Every Tuesday we host circuit training between 7pm-8pm at St Thomas Church in Kidsgrove.
The session lasts 60 minutes including a warm up and cool down stretches with a few rest breaks in the middle.
As with everything at Stoke F.I.T. the sessions are carefully planned out so that you can work in a great team environment but at your own pace.
If you’re tired and you want a break, that’s fine just work as you feel comfortable.
Circuit training is a perfect complementary exercise to running, but perfect on it’s own for weight loss and strength or conditioning training!
You might want to bring a drink of water and a small towel!
We meet at St Thomas Church, Kidsgrove, ST7 1AG at 6:50 for a 7pm start. The session costs £2.50 for club members in order to pay for gym hire. £3 For non members.