Every Friday (excluding bank holidays) we meet up at 6pm for circuit training.

The session lasts 60 minutes including a warm up and cool down stretches with a few rest breaks in the middle.

As with everything at Stoke F.I.T. the sessions are carefully planned out so that you can work in a great team environment but at your own pace.

If you’re tired and you want a break, that’s fine just work as you feel comfortable.

Circuit training is a perfect complementary excerise to running, but perfect on it’s own for weight loss and strength or conditioning training!

You might want to bring a drink of water and a small towel!

We meet at the New Horizons Academy at 5:50 for a 6pm start.  The session costs £2.50 in order to pay for gym hire.