New year = new you

What is going to be new for you in 2014?

This is the start of the 2 week period that sees a massive influx of people into gyms up and down the country! It seems like everybody joins the gym, albeit with the best intentions, but where are they in February when the gyms are empty again?!! Why do they stop going?

The answer is simple, because they don’t set themselves a realistic or timely goal! A goal should also be measurable or how you know when you have achieved it?

What are your goals for 2014? How are you going to achieve them? How will you know when you have?

If you fancy setting yourself the goal of being able to run a certain distance, such as 5K, 10K half marathon, full marathon or whatever, then come and train for it with us! There is no pressure off any member of our groups, there are no egos. All that we have is support and encouragement in abundance!

Chances are, that whatever your goal is, one of our other members will have the same or similar, which is why we work so well. When you feel tired or can’t be bothered, simply knowing that your training buddies will be there waiting for you is motivation enough for some people to lace up their trainers and join us for a run!
What’s the worst that can happen?

See you on Monday!!