Before doing any exercise, whether it be running, circuit training, football or whatever you chose, it is vital that beforehand you go through a thorough and effective warm up routine and that afterwards you effectively cool down.
We have touched on warming up here, with the aim being that your body; mainly your muscles, and your mind are prepared for the work they are about to do.
If you don’t warm up before exercise then you are highly likely (more…)
Achilles tendinitis (correctly named Achilles tendinopathy) is a medical condition characterized by the inflammation and irritation of the Achilles tendon that can occur either in the acute or chronic form.
The condition derives its name from Greek mythology, named after Achilles, the invincible Greek warrior of the Trojan War, who was considered to be vulnerable only at his heel.
The Achilles tendon is a large rope-like (more…)
Wall Pushup #2
From the previous position, bend forward to lower your body to waist height. Bring one foot forward with your knee slightly bent. Lift the toes of the front foot to stretch the muscle under the calf. Stretch both legs.
