Back of thigh and back
Hamstring & Back Stretch Lie on your back with your knees bent. Hug your shins to your chest to stretch your hamstrings and lower back. Stretches courtesy of Cole’s therapy and injury clinic
#letsgetbettertogether
Hamstring & Back Stretch Lie on your back with your knees bent. Hug your shins to your chest to stretch your hamstrings and lower back. Stretches courtesy of Cole’s therapy and injury clinic