Circuit training
Strength training helps to keep your body properly aligned while you are running. It is particularly important to strengthen the core and the hip muscles. When you strengthen the hips—the abductors, adductors, and gluteus maximus—you increase your leg stability all the way down to your ankles while also helping to prevent knee injuries.
Welcome to your very own member’s area!
Hello, thanks for registering to be an official member of Stoke F.I.T. This area is for members only, only people who fulfil our strict criteria are accepted as members and we are delighted to have you as our member! Please keep everything you see in the member’s area confidential, as we want to give our […]
Welcome to our new website
Welcome to our brand new all singing all dancing website very kindly designed and maintained by our proud sponsors SO Marketing, a local company based not far away in Cheadle. Feel free to look around, share posts on facebook, tell ALL your friends about it and spread the word; there’s a new kid on the […]