protein

Nutrition and exercise

Answer these questions honestly to yourself!

Have you ever gone on a calorie counting diet?  Did you cheat it? Once finished did you go back to your old ways?

Have you ever gone on a boot camp course only to put the weight back on afterwards?

Have you ever been on a soup only or other food restricting ridiculous diet?

Have you ever considered Read More…

Protein

Protein is the building block of life.  It helps to build muscle and tendons, repair the muscles in need of it and regulate hormones. Meats, white fish, shellfish, eggs, beans and nuts are common examples of foods that contain significant amounts of protein.

It is probably a safe bet, to say Read More…

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