Injury – the runner’s curse
A sport for some, but a passion for the most, running has come of age as one of the most favorite sporting activities.
However, even if you see yourself as the all-cautious athlete, taking every possible Read More…
Iliotobial band, IT band, side of thigh or knee pain
iliotibial Band Stretch
Lie on your side with both legs bent in running position. Bring the bottom leg toward your chest and then bring the top one back toward your buttocks, so that the running position of your legs is exaggerated as possible. Hold for 30 seconds then flip sides and repeat.