sore stretch


A muscle strain or ‘pulled’ muscle happens when you tear some of the hundreds of thousands of muscle fibres that make up a muscle. If you’ve only torn a few then you might not feel much pain and perhaps just a bit of localised stiffness. If you do some serious damage then you might notice a gap or indent in the muscle, bruising around or below the pain site, and have trouble using that muscle. A grade 3 muscle strain is Read More…

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