Tag: speed

  • How to plan a long term speed improvement plan

    As with everything, the best results will come with gradual steady progress rather than jumping in at the deep end and going all out.
    Here is our advice on how to plan and execute a successful session.
    Like most goals and working towards them, it is best to start with the end result in mind, and plan back from that up until the present day.
    So, if for example, we were aiming to do (more…)