Hello and welcome good Stoke F.I.T people we hope you enjoy the site and we look forward to helping you achieve all of your goals.
kennedy-d3
24/01/2013
amazing story 🙂 and very well done liz ,been lovely getting to know you xxx
kennedy-d3
24/01/2013
loving this new site 🙂 and looking forward to achieving my goals 🙂
kennedy-d3
24/01/2013
lovely to have met you wayne and i think your a real inspiration x
kennedy-d3
24/01/2013
lovely to have met you phil and youve always been a pleasure when ive ran with you x
kennedy-d3
24/01/2013
pleasure to run with berni 🙂 x
kennedy-d3
24/01/2013
glad i introduced you hun 🙂 and ran your first race with you 🙂 x
kennedy-d3
24/01/2013
your doing fab and youve always got a lovely smile claire and always there to help and give encouragement 🙂 x
kennedy-d3
24/01/2013
janice i can see a huge change in you already your doing fab 🙂 keep up all your hard work hun x
kennedy-d3
24/01/2013
been great getting to know you sammi and great running with you 🙂 xx
Debbs65
24/01/2013
Looking fab! The start of something big 🙂 x
ray wilson
25/01/2013
Lots of great advice some I have never heard before in especially in the section on diabetes. well worth a read and don’t forget the testimonials just inspiring
Richard
26/01/2013
Well done everyone! Should have made a Stoke FIT snow man 🙂
Damn, normally Gregg and I have everything covered!! Sorry guys, we let you down!!
Gregg Boughey
27/01/2013
There aren’t many runs that leave me with not much to say……………but that one did. Well done all. As for the snowman, there were plenty about they just needed ‘some assembly ‘ 😉
ray wilson
27/01/2013
Frank / Greg you both now how much I admire not only your own personal skills, but your ability to encourage others to excel, but I would like to thank Richard for his help as guide and for sharing with us his contagious enthusiasm for running thanks duck
Richard
28/01/2013
Me and Dani have registered 🙂 Anyone else thinking of doing it?
Gregg Boughey
28/01/2013
Brilliant work tonight. Very happy boy here. We have laid a marker down and its onwards and upwards from here. Lets get better together shall we?
Richard
28/01/2013
Well done everyone! really enjoyed the run tonight. Glad the snow has gone 🙂
Claire777
28/01/2013
Loved every minute of tonights run,I was determined and it paid off ! Defiantely onwards and upwards and yes lets get better together 🙂
Brian Wilson
28/01/2013
This was my second run with Stoke F.I.T, and again was made very welcome by everyone, really enjoyed the run, some good advice on recovery and speed. Thanks to everyone
jaartse
28/01/2013
Just about to say yes bur its same day as staffs half . Hmmm
I’ll make a decision and let you know if its not too late
Jay
28/01/2013
Wow, well done guys, missed it tonight but i bet its been as great as ever! Cant wait to get back with you lot properly
DanielTJones
29/01/2013
There’s been a few times when you’ve said them/similar words to me James at a time when I wanted to slow down. Cheers mate and congrats on your progress so far (Y) 🙂
Claire777
30/01/2013
Well done Sami, your definately an inspiration, pleased to have met you x
Debbs65
30/01/2013
You are fantastic Sami so inspiring glad to be part of the same FIT family as you :0) xx
Claire777
01/02/2013
I will be there 🙂
Gregg Boughey
01/02/2013
This is by far my favourite one so far. For me mental toughness is just as important as physical fitness. Being mentally strong is a key aspect to any sport but even more so in endurance sports. What do you do when your sat on the end of your bed desperately thinking of ways to get out of the run you need/want to do? Who gives you the nudge when really can’t be bothered to tie your laces on your trainers? Get motivated and share that motivation! You can use your favourite quote or you can make one up! All we ask us you explain why it fits for you. We are really keen to read the next 28 days. Remember your body will only do what your mind tells it too……………………..we have worked the body in December, treated it right in January now lets look after the mind and become strong on all fronts.
I completely agree!! Our mind is the key to everything and without a strong mind even the fittest and strongest bodies in the world are useless!
Lets see what our heroes are made of and what drives us forward! Can’t wait!
Sharon
03/02/2013
I have been running for around 5 years and got quite serious about it over the last couple of years. In June last year I suffered an injury and lost my way with training and work! I pushed myself again but had another set back. Frank, who I had done a bit of running with before, invited me to run with this group to boost my confidence. I can’t always run with the group due to work commitments, but what Stoke FIT has done for me is help me enjoy running again with some fantastic people. Frank and Emily are so enthusiastic, knowledgeable and committed to this club – how could anyone not get motivated and enjoy running. It’s a real pleasure to be part of this wonderful club.
Claire777
07/02/2013
Good idea, to busy thinking of hills!! 🙂
DanielTJones
07/02/2013
I really like that. 🙂
kennedy-d3
07/02/2013
hi everyone who is doing race for life the group entery code is DK4324 that will take you to stoke fit group 🙂 there is also a just giving page attatched in the name of stoke fit 🙂 thanks di x
Jan, we do what comes natural: you guys did what didn’t feel natural-that makes YOU amazing
Gregg Boughey
11/02/2013
An outstanding day that will live long in the memory. Stoke F.I.T showed its true colours and Frank and I couldn’t be prouder.
Richard
11/02/2013
Well done to everyone who took part! 🙂
kennedy-d3
11/02/2013
Very heart warming and touching post frank , very well done to you all , proud to know you all x
Claire777
11/02/2013
Really proud of my Stoke F.I.T family, a massive well done x
ray wilson
11/02/2013
Not only is a bundle much stronger it also burns much longer whereas 959 sticks alone would burn quickly which is something else you can say about stoke fit they’re full of fire but also heart warningly cheerful
0 Responses to Bottoms
Richard 22/12/2012
This is ace!
Gregg Boughey 24/01/2013
Hello and welcome good Stoke F.I.T people we hope you enjoy the site and we look forward to helping you achieve all of your goals.
kennedy-d3 24/01/2013
amazing story 🙂 and very well done liz ,been lovely getting to know you xxx
kennedy-d3 24/01/2013
loving this new site 🙂 and looking forward to achieving my goals 🙂
kennedy-d3 24/01/2013
lovely to have met you wayne and i think your a real inspiration x
kennedy-d3 24/01/2013
lovely to have met you phil and youve always been a pleasure when ive ran with you x
kennedy-d3 24/01/2013
pleasure to run with berni 🙂 x
kennedy-d3 24/01/2013
glad i introduced you hun 🙂 and ran your first race with you 🙂 x
kennedy-d3 24/01/2013
your doing fab and youve always got a lovely smile claire and always there to help and give encouragement 🙂 x
kennedy-d3 24/01/2013
janice i can see a huge change in you already your doing fab 🙂 keep up all your hard work hun x
kennedy-d3 24/01/2013
been great getting to know you sammi and great running with you 🙂 xx
Debbs65 24/01/2013
Looking fab! The start of something big 🙂 x
ray wilson 25/01/2013
Lots of great advice some I have never heard before in especially in the section on diabetes. well worth a read and don’t forget the testimonials just inspiring
Richard 26/01/2013
Well done everyone! Should have made a Stoke FIT snow man 🙂
Frank Murphy 26/01/2013
Damn, normally Gregg and I have everything covered!! Sorry guys, we let you down!!
Gregg Boughey 27/01/2013
There aren’t many runs that leave me with not much to say……………but that one did. Well done all. As for the snowman, there were plenty about they just needed ‘some assembly ‘ 😉
ray wilson 27/01/2013
Frank / Greg you both now how much I admire not only your own personal skills, but your ability to encourage others to excel, but I would like to thank Richard for his help as guide and for sharing with us his contagious enthusiasm for running thanks duck
Richard 28/01/2013
Me and Dani have registered 🙂 Anyone else thinking of doing it?
Gregg Boughey 28/01/2013
Brilliant work tonight. Very happy boy here. We have laid a marker down and its onwards and upwards from here. Lets get better together shall we?
Richard 28/01/2013
Well done everyone! really enjoyed the run tonight. Glad the snow has gone 🙂
Claire777 28/01/2013
Loved every minute of tonights run,I was determined and it paid off ! Defiantely onwards and upwards and yes lets get better together 🙂
Brian Wilson 28/01/2013
This was my second run with Stoke F.I.T, and again was made very welcome by everyone, really enjoyed the run, some good advice on recovery and speed. Thanks to everyone
jaartse 28/01/2013
Just about to say yes bur its same day as staffs half . Hmmm
I’ll make a decision and let you know if its not too late
Jay 28/01/2013
Wow, well done guys, missed it tonight but i bet its been as great as ever! Cant wait to get back with you lot properly
DanielTJones 29/01/2013
There’s been a few times when you’ve said them/similar words to me James at a time when I wanted to slow down. Cheers mate and congrats on your progress so far (Y) 🙂
Claire777 30/01/2013
Well done Sami, your definately an inspiration, pleased to have met you x
Debbs65 30/01/2013
You are fantastic Sami so inspiring glad to be part of the same FIT family as you :0) xx
Claire777 01/02/2013
I will be there 🙂
Gregg Boughey 01/02/2013
This is by far my favourite one so far. For me mental toughness is just as important as physical fitness. Being mentally strong is a key aspect to any sport but even more so in endurance sports. What do you do when your sat on the end of your bed desperately thinking of ways to get out of the run you need/want to do? Who gives you the nudge when really can’t be bothered to tie your laces on your trainers? Get motivated and share that motivation! You can use your favourite quote or you can make one up! All we ask us you explain why it fits for you. We are really keen to read the next 28 days. Remember your body will only do what your mind tells it too……………………..we have worked the body in December, treated it right in January now lets look after the mind and become strong on all fronts.
Frank Murphy 01/02/2013
I completely agree!! Our mind is the key to everything and without a strong mind even the fittest and strongest bodies in the world are useless!
Lets see what our heroes are made of and what drives us forward! Can’t wait!
Sharon 03/02/2013
I have been running for around 5 years and got quite serious about it over the last couple of years. In June last year I suffered an injury and lost my way with training and work! I pushed myself again but had another set back. Frank, who I had done a bit of running with before, invited me to run with this group to boost my confidence. I can’t always run with the group due to work commitments, but what Stoke FIT has done for me is help me enjoy running again with some fantastic people. Frank and Emily are so enthusiastic, knowledgeable and committed to this club – how could anyone not get motivated and enjoy running. It’s a real pleasure to be part of this wonderful club.
Claire777 07/02/2013
Good idea, to busy thinking of hills!! 🙂
DanielTJones 07/02/2013
I really like that. 🙂
kennedy-d3 07/02/2013
hi everyone who is doing race for life the group entery code is DK4324 that will take you to stoke fit group 🙂 there is also a just giving page attatched in the name of stoke fit 🙂 thanks di x
Debbs65 08/02/2013
Would love to be able to do something like that :0) well done guys :0)
Gregg Boughey 08/02/2013
Debbie who is to say you can’t? Never stop thinking big……………ever.
jaartse 10/02/2013
🙂 cant make this one
Janice 11/02/2013
Frank and Gregg you are amazing!! Xx
Frank Murphy 11/02/2013
Jan, we do what comes natural: you guys did what didn’t feel natural-that makes YOU amazing
Gregg Boughey 11/02/2013
An outstanding day that will live long in the memory. Stoke F.I.T showed its true colours and Frank and I couldn’t be prouder.
Richard 11/02/2013
Well done to everyone who took part! 🙂
kennedy-d3 11/02/2013
Very heart warming and touching post frank , very well done to you all , proud to know you all x
Claire777 11/02/2013
Really proud of my Stoke F.I.T family, a massive well done x
ray wilson 11/02/2013
Not only is a bundle much stronger it also burns much longer whereas 959 sticks alone would burn quickly which is something else you can say about stoke fit they’re full of fire but also heart warningly cheerful
zoebee 13/02/2013
I’m now registered, i will be there tonight. Please look after me!
gotmeheadshaved 18/06/2014
Brilliant Matt! You’ve done amazing in a relatively short space of time! 🙂