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  1. Richard

    This is ace!

  2. Gregg Boughey

    Hello and welcome good Stoke F.I.T people we hope you enjoy the site and we look forward to helping you achieve all of your goals.

  3. kennedy-d3

    amazing story πŸ™‚ and very well done liz ,been lovely getting to know you xxx

  4. kennedy-d3

    loving this new site πŸ™‚ and looking forward to achieving my goals πŸ™‚

  5. kennedy-d3

    lovely to have met you wayne and i think your a real inspiration x

  6. kennedy-d3

    lovely to have met you phil and youve always been a pleasure when ive ran with you x

  7. kennedy-d3

    pleasure to run with berni πŸ™‚ x

  8. kennedy-d3

    glad i introduced you hun πŸ™‚ and ran your first race with you πŸ™‚ x

  9. kennedy-d3

    your doing fab and youve always got a lovely smile claire and always there to help and give encouragement πŸ™‚ x

  10. kennedy-d3

    janice i can see a huge change in you already your doing fab πŸ™‚ keep up all your hard work hun x

  11. kennedy-d3

    been great getting to know you sammi and great running with you πŸ™‚ xx

  12. Debbs65

    Looking fab! The start of something big πŸ™‚ x

  13. ray wilson

    Lots of great advice some I have never heard before in especially in the section on diabetes. well worth a read and don’t forget the testimonials just inspiring

  14. Richard

    Well done everyone! Should have made a Stoke FIT snow man πŸ™‚

  15. Frank Murphy

    Damn, normally Gregg and I have everything covered!! Sorry guys, we let you down!!

  16. Gregg Boughey

    There aren’t many runs that leave me with not much to say……………but that one did. Well done all. As for the snowman, there were plenty about they just needed ‘some assembly ‘ πŸ˜‰

  17. ray wilson

    Frank / Greg you both now how much I admire not only your own personal skills, but your ability to encourage others to excel, but I would like to thank Richard for his help as guide and for sharing with us his contagious enthusiasm for running thanks duck

  18. Richard

    Me and Dani have registered πŸ™‚ Anyone else thinking of doing it?

  19. Gregg Boughey

    Brilliant work tonight. Very happy boy here. We have laid a marker down and its onwards and upwards from here. Lets get better together shall we?

  20. Richard

    Well done everyone! really enjoyed the run tonight. Glad the snow has gone πŸ™‚

  21. Claire777

    Loved every minute of tonights run,I was determined and it paid off ! Defiantely onwards and upwards and yes lets get better together πŸ™‚

  22. Brian Wilson

    This was my second run with Stoke F.I.T, and again was made very welcome by everyone, really enjoyed the run, some good advice on recovery and speed. Thanks to everyone

  23. jaartse

    Just about to say yes bur its same day as staffs half . Hmmm
    I’ll make a decision and let you know if its not too late

  24. Jay

    Wow, well done guys, missed it tonight but i bet its been as great as ever! Cant wait to get back with you lot properly

  25. DanielTJones

    There’s been a few times when you’ve said them/similar words to me James at a time when I wanted to slow down. Cheers mate and congrats on your progress so far (Y) πŸ™‚

  26. Claire777

    Well done Sami, your definately an inspiration, pleased to have met you x

  27. Debbs65

    You are fantastic Sami so inspiring glad to be part of the same FIT family as you :0) xx

  28. Claire777

    I will be there πŸ™‚

  29. Gregg Boughey

    This is by far my favourite one so far. For me mental toughness is just as important as physical fitness. Being mentally strong is a key aspect to any sport but even more so in endurance sports. What do you do when your sat on the end of your bed desperately thinking of ways to get out of the run you need/want to do? Who gives you the nudge when really can’t be bothered to tie your laces on your trainers? Get motivated and share that motivation! You can use your favourite quote or you can make one up! All we ask us you explain why it fits for you. We are really keen to read the next 28 days. Remember your body will only do what your mind tells it too……………………..we have worked the body in December, treated it right in January now lets look after the mind and become strong on all fronts.

  30. Frank Murphy

    I completely agree!! Our mind is the key to everything and without a strong mind even the fittest and strongest bodies in the world are useless!
    Lets see what our heroes are made of and what drives us forward! Can’t wait!

  31. Sharon

    I have been running for around 5 years and got quite serious about it over the last couple of years. In June last year I suffered an injury and lost my way with training and work! I pushed myself again but had another set back. Frank, who I had done a bit of running with before, invited me to run with this group to boost my confidence. I can’t always run with the group due to work commitments, but what Stoke FIT has done for me is help me enjoy running again with some fantastic people. Frank and Emily are so enthusiastic, knowledgeable and committed to this club – how could anyone not get motivated and enjoy running. It’s a real pleasure to be part of this wonderful club.

  32. Claire777

    Good idea, to busy thinking of hills!! πŸ™‚

  33. DanielTJones

    I really like that. πŸ™‚

  34. kennedy-d3

    hi everyone who is doing race for life the group entery code is DK4324 that will take you to stoke fit group πŸ™‚ there is also a just giving page attatched in the name of stoke fit πŸ™‚ thanks di x

  35. Debbs65

    Would love to be able to do something like that :0) well done guys :0)

  36. Gregg Boughey

    Debbie who is to say you can’t? Never stop thinking big……………ever.

  37. jaartse

    πŸ™‚ cant make this one

  38. Janice

    Frank and Gregg you are amazing!! Xx

  39. Frank Murphy

    Jan, we do what comes natural: you guys did what didn’t feel natural-that makes YOU amazing

  40. Gregg Boughey

    An outstanding day that will live long in the memory. Stoke F.I.T showed its true colours and Frank and I couldn’t be prouder.

  41. Richard

    Well done to everyone who took part! πŸ™‚

  42. kennedy-d3

    Very heart warming and touching post frank , very well done to you all , proud to know you all x

  43. Claire777

    Really proud of my Stoke F.I.T family, a massive well done x

  44. ray wilson

    Not only is a bundle much stronger it also burns much longer whereas 959 sticks alone would burn quickly which is something else you can say about stoke fit they’re full of fire but also heart warningly cheerful

  45. [...] Frank and Gregg paid a repeat visit to Staffordshire university again yesterday to complete the studies ... stokefit.co.uk/maxed-out
  46. zoebee

    I’m now registered, i will be there tonight. Please look after me!

  47. gotmeheadshaved

    Brilliant Matt! You’ve done amazing in a relatively short space of time! πŸ™‚

  48. […] you haven’t then I recomend you read this post so that you can get some understanding of why i... stokefit.co.uk/after-injury-recovery-plan