Improve your running

The way we exercise and work has changed in the last few generations. Our bodies were designed to be hunter/gatherers. Our very physical make-up enables us to hunt, escape,
harvest and gather by performing an almost unlimited number of movements; walking,
running, throwing, bending, twisting and turning. As the technological revolution has
enveloped our lives, these tasks are Read More…

How to plan a long term speed improvement plan

As with everything, the best results will come with gradual steady progress rather than jumping in at the deep end and going all out.
Here is our advice on how to plan and execute a successful session.
Like most goals and working towards them, it is best to start with the end result in mind, and plan back from that up until the present day.
So, if for example, we were aiming to do Read More…

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