HEALTHY

Sciatica

The diagnosis of ‘sciatica’ means that there is inflammation of the sciatic nerve. The sciatic nerve supplies information about movements to the leg, and sends information about sensations back to the brain. The sciatic nerve is quite large, in fact, it is the largest peripheral nerve in the body.
The sciatic nerve is Read More…

December ADVENTures

In the delightful month of December, Gregg and I thought we would set a challenge to the fantastic Stoke F.I.T. members!  It was called ADVENT – Always Do Various Exercises Next Time.

I started by picking Read More…

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