Stoke F.I.T. kill the Mow Cop Mile
On Thursday night (9th May) Stoke F.I.T. tackled the Mow Cop Killer Mile. Most were daunted by the prospect of running up hill for a solid mile. Quite rightly you might think; if you have seen the route, especially the last 1/4 of a mile, which sees runners go through all sorts of personal battles […]
Hill running – why?
Hill running should be an integral part of every runner’s training program. Training on hills strengthens your legs and ankles and allows you to work on your aerobic, anaerobic and muscular fitness at the same time. Here are a few reasons why you should