recovery

Injury – the runner’s curse

A sport for some, but a passion for the most, running has come of age as one of the most favorite sporting activities.

However, even if you see yourself as the all-cautious athlete, taking every possible Read More…

Protein

Protein is the building block of life.  It helps to build muscle and tendons, repair the muscles in need of it and regulate hormones. Meats, white fish, shellfish, eggs, beans and nuts are common examples of foods that contain significant amounts of protein.

It is probably a safe bet, to say Read More…

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