Tag: recovery

  • Recovery Run

    Recovery Run

    This is a red pen.
    I’m doing a recovery run.
    Two statements, with each quite possibly as much truth as the other.
     (more…)

  • Injury – the runner’s curse

    A sport for some, but a passion for the most, running has come of age as one of the most favorite sporting activities.

    However, even if you see yourself as the all-cautious athlete, taking every possible (more…)

  • Protein

    Protein is the building block of life.  It helps to build muscle and tendons, repair the muscles in need of it and regulate hormones. Meats, white fish, shellfish, eggs, beans and nuts are common examples of foods that contain significant amounts of protein.

    It is probably a safe bet, to say (more…)