Warm up exercises – Concept and Importance
Introduction
Warming-up is typically defined as a mild, preparatory activity performed before participating in a sport or exercise.
It is characterized by a gradual increase in intensity Read More…
Alcohol and athletic performance
The effects of alcohol can depend on the amount consumed, the environmental context, and on the individual. Daily consumption of up to four drinks may have a protective effect on the cardiovascular system. Nonetheless, people most commonly drink for alcohol’s anxiolytic (stress-reducing) property. Conversely, alcohol has a wide spectrum of Read More…