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Cool down – when? why?

Before doing any exercise, whether it be running, circuit training, football or whatever you chose, it is vital that beforehand you go through a thorough and effective warm up routine and that afterwards you effectively cool down.

We have touched on warming up here, with the aim being that your body; mainly your muscles, and your mind are prepared for the work they are about to do.

If you don’t warm up before exercise then you are highly likely Read More…

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