Cool down – when? why?
Before doing any exercise, whether it be running, circuit training, football or whatever you chose, it is vital that beforehand you go through a thorough and effective warm up routine and that afterwards you effectively cool down. We have touched on warming up here, with the aim being that your body; mainly your muscles, and […]
Stretching for runners
Why stretch? Stretching before and after exercise is very important for all runners. The benefits from stretching are that you may prevent injury, bring the shortened muscles