Water is needed to maintain and regulate a healthy and happy body AND mind.  Best of all it is free(ish).  We are given guidelines of 8 cups of water to drink per day.  This should be increased if you take part in exercise so that essential fluids are replaced and maintained.  Slight dehydration can affect our physical performance in sports by up to 15% and can greatly reduce our mental capacity.  Many primary schools now allow pupils to take water into class with them, and have seen massive improvements in pupil’s alertness and in aptitude & mental learning ability and memory recall.  A good way Read More…