And on Friday, there’s circuit training
A sit up here, a press up there
And the Stoke F.I.T. burpees
Oh yeah those Stoke F.I.T. burpees

Hey, hey, hey
Everyone is talking about us
It makes us feel so glad
Hey, hey, hey
Everyone wants to join us
They’re certainly glad they had
So keep on running

Keep on running,with Stoke F.I.T.
You’ll see us running in red & white
Monday and Wednesday night”