New year = new you

What is going to be new for you in 2014?

This is the start of the 2 week period that sees a massive influx of people into gyms up and down the country! It seems like everybody joins the gym, albeit with the best intentions, but where are they in February when the gyms are empty again?!! Why do they stop going?

The answer is Read More…

December ADVENTures

In the delightful month of December, Gregg and I thought we would set a challenge to the fantastic Stoke F.I.T. members!  It was called ADVENT – Always Do Various Exercises Next Time.

I started by picking Read More…

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