Keep on Running
Click for YouTube video 🙂 “Keep on running, with Stoke F.I.T. You’ll see us running in red & white Monday and Wednesday night
New year = new you
What is going to be new for you in 2014? This is the start of the 2 week period that sees a massive influx of people into gyms up and down the country! It seems like everybody joins the gym, albeit with the best intentions, but where are they in February when the gyms are […]
Jantastic
JANTASTIC Over the month of January, we set our members the task of
December ADVENTures
In the delightful month of December, Gregg and I thought we would set a challenge to the fantastic Stoke F.I.T. members! It was called ADVENT – Always Do Various Exercises Next Time. I started by picking