Category: MEMBERS

Members only content

  • Bleep & Fitness test Nov 2015

    We had a great effort and a few newbies in the gym last week for our bleeo test and fitness test, so a massive massive well done to all involved!!

    Here are the results; (more…)

  • November Time Trial 2015

    Congratulations to all of our time trialists who worked hard around the 2.4 mile route!

    We had quite a few first timers this month, so a special well done to all that braved it!

    Well done and thank you also to those who stopped and forefeited their run to help our casualty.  He was later released from hospital with the all clear!!  He got a 2.4 mile PW of 5 hours 30!! 😉

    The results are as follows; (more…)

  • August time trial

    Low numbers, but high effort again for our monthly time trial saw some great results!!  Brilliant work everybody, well done!!  Don’t forget to volunteer in advance by writing your name on the board at HQ!

    Distance is 2.4 miles (more…)

  • July Bleep test & fitness test results

    Here are the results of the latest bleep test and fitness test.
    The fitness tests are how many press ups and sit ups you can perform in 1 minute.
    The reading for press ups are as follows; the first number is how many full press ups were performed on toes, the second number is how many were performed on knees.

    Well done all, some very impressive results!! (more…)

  • July Time Trial

    A fantastic effort shown by all the day after the iconic Potteries Marathon.  Some runners taking it easy as a gentle recovery run and helping some of our newer members, whilst some ran hard and went for gold!  Regardless of which group you were in, well done for your great efforts and commitments!!  Here’s to a great July and improvement for next month!

    #Let’sgetbettertogether (more…)

  • May Time Trial

    Wow, a low turn out but an exceptional effort shown by all, a very very well done all who took part!

    The results of the 2.4 mile time trial are below.  Well done everybody!

    13:43 (more…)

  • January Time Trial

    Wow wow wow!!  101 runners and 10 volunteers took to the streets to give us the highest turn out for a time trial so far, an exceptional turnout and an even better group performance!!!  Very very well done all, below are the results for the 2.4 mile time trial; (more…)

  • Bleep Test #1 of 2015

    Here are the results of our bleep test, push up test and sit up test.  A great effort straight after Christmas and some great results put down for us to work on improving!  The results for press ups in brackets are for full press ups done on toes, the results in brackets are the total number of press ups. (more…)

  • December Time Trial

    Congratulations to everybody who took part in the monthly time trial. Results are below;
    Distance; 2.4 miles (more…)

  • November Time Trial

    Congratulations to every body who took part in the monthly time trial.  Results are below;

    Distance; 2.4 miles (more…)