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Another great bleep test saw a new record being set by John Miles and loads of PB’s individually!! A great evening!!
We also tried a new innitiative of including a push up test and a sit up test – how many push ups and sit ups we could do in 60 seconds. Hopefully we will see an improvement every 6 weeks!
Results are below; (more…)
Congratulations to everybody who took part in the monthly time trial, another great turn out! Results are below; – Distance 2.4 miles (more…)
Congratulations to everybody who took part in the monthly time trial, another great turn out!
Results are below;
Distance 2.4 miles (more…)
Results of August time trial are below, 58 runners taking on a distance of 2.3 miles. A massive well done to everybody, your hard work was evident! (more…)
I loved tonight, everybody put in their maximum, very very well done all 🙂
Results below… (more…)
The results of July’s time trial are below. Distance is 2.3 miles. A massive, massive well done to everybody involved! With a record 72 runners it’s great to see so much progress!!
Frank Murphy 14:23
Dave McGuire 14:33
Martin Kaine 15:23
Will Hughes 16:02
Steve Minshull 16:04
Peter Holdcroft 16:25
Ray Wilson 16:41
Paul Shenton 16:44
James Lewis 15:45
Jo Mayland 17:22
Lesley Wall 17:45
Mark Shaw 17:41
Adam Heath 17:48
David Cooper 17:53
Gavin Pierpoint 18:00
Dave Greatbatch 18:14
Ian Douglas 18:18
Steve Johnson 18:29
Emma D’Sylva 19:10
John Cooper 19:19
Nina Whalley 19:22
Daniel Hardman 19:22
Colin Bancroft 19:44
John Eaton 19:50
Julie Petrozzi 20:01
Nic Engleman 20:04
Claire Barnsley 20:14
Liam Machin 20:18
Debbie Salmon 20:33
Ken Ford 20:53
Trevor Hulme 20:50
Russ Horton 20:59
Di Jackson 21:18
Caroline Riley 21:33
Pete Crosbie 21:41
Cat Leech 21:41
Michelle Parry 21:41
Danielle Pullen 21:41
Sarah Wilson 22:32
Tracy Walker 22:40
Tessa Plimley 23:06
Liz Seadon 23:07
Steve Banks 23:07
Gemma Boon 23:07
Cheryl Powner 23:11
Jacky Morrie 23:13
Gemma Cakebread 23:44
Emma Lea 24:24
Emily Gater 24:24
Kate Salih 25:31
Lousie Flanaghan 25:32
Showy Milzarek Grocott 26:32
Louise Mee 26:43
Rachel Pritchard 26:43
Lesley Wood 26:52
Carol Hackett 27:18
Lynette Heaps 27:24
Karen Salt 27:59
Nicola Holloway 28:53
Jenny Speed 28:56
Tracy Shenton 28:59
Tracy Whitehead 29:41
Josephine Edwards 29:51
Hannah Callbet 30:07
Marie Banks 31:12
Sharon Cornes 33:05
Jo Parton 33:07
Sarah Tinsley 33:36
Sam Mottram 33:49
Claire Palmer 34:02
Emma Tatters 34:09
Rachel Ratcliffe 34:30
Catharine Aberley 34:31
Ian Shufflebottom 37:30
Eleri Holmes 37:31
Well done to all who came and took part in the 15m Bleep Test on Friday. Great work by all – there were a number of first timers and some PB’s for the old timers too!!
Here are the results…. (more…)
The results of June’s 2.3 mile time trial are below. Some great results yet again, well done all!!!!
The results of this month’s time trial are as follows;
Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements.
Distance 2.3 miles (more…)
Well done all who took part in the bleep test!!
A great turn out and an even better performance has led to quite a few PB’s, well done!!
Whatever level you reach is unimportant, what matters is that you push yourself hard and strive for importance!!
Well done all!!
15M bleep test results; (more…)
