Choosing the correct running shoe
Running shoes that fit well, support your feet and enhance your performance are the first pre-requisite of a running program. Choosing a correct shoe for yourself is as much an art as it is a science and involves careful analysis of your individual requirement. Here we give you an insight into what all should […]
Nutrition and exercise
Answer these questions honestly to yourself! Have you ever gone on a calorie counting diet? Did you cheat it? Once finished did you go back to your old ways? Have you ever gone on a boot camp course only to put the weight back on afterwards? Have you ever been on a soup only or […]
Put your best foot forward
Shoes are the most important piece of equipment that you need to run, so having a pair that fits you properly is crucial to your running success. There is no one shoe that is right for every runner and there is no shoe that is guaranteed to eliminate an injury. To find the right shoe […]
Stretching 101
Stretching should be an important component to any runner’s routine. Runners tend to be tight in predictable areas (most notably the hamstrings and calf muscles) and in turn, they get injured in and around
One mind; one body
Most running injuries don’t erupt from nowhere and blindside you. They produce signals—aches, soreness, and persistent pain—but it’s up to you to listen to them and take appropriate action. Plain and simple: If something hurts, do not run. As soon as you start
Strengthening knee ligaments
The knee is the largest and one of the most complex joints in the body. It is essential for movement, and enabling your legs to bend and straighten. The knee joint is composed of