Look at this very expertly drawn diagram of the arch when I’ve (tried) to draw a foot around it. The red at the bottom represents the sole of a ‘supporting’ trainer. By supporting the arch, the sole is just pushing out the keystone and other pieces of the arch.
With the arch now weakened and collapsed, let’s look at the possible consequences it could have on our foot. Read More…
Now, imagine if that arch isn’t really above your door, imagine if it is the arch of your foot. The foot that worked perfectly well all through school, all through every summer holiday, every single football game, netball game, game of Kick the can, British bulldog and whatever you spent the first 10 years of your life doing. Up until your lovely kind parents started buying you fancy trainers instead of the plimsolls that you used to be happy in. Read More…