Water & hydration
Water is needed to maintain and regulate a healthy and happy body AND mind. Best of all it is free(ish). We are given guidelines of 8 cups of water to drink per day. This should be increased if you take part in exercise so that essential fluids are replaced and maintained. Slight dehydration can affect […]
Next race:Sunday 24th February
The next race will be the Kype pool 5 organised by biddulph running club. It is a lovely 5 mile run with a fantastic 1 mile fun run for YOUR children, so get them all involved whilst they’re young and influential!! Information can be found here. Entry form can be found here.