Everybody wants a flat stomach with a six pack, and can probably feel the six pack buried in there somewhere – but why won’t it show it’s face??  The answer is that it’s hidden beneath a layer of fat.  To have a six pack you need to drastically reduce your fat intake so your abs have nowhere to hide!

Again, understanding what foods and drink are high in fat are the key.  You might not eat chips and think you have cut it out, but have you?

Your body does need fat – just the Read More…