Jenna Jones
Before Stoke FIT I was running around a mile a time on my own a few times a month. I had no will power to get out and do it and if the weather was slightly bad that was it, no chance I would go out! A friend and I started to hear about this […]
Improve your running
The way we exercise and work has changed in the last few generations. Our bodies were designed to be hunter/gatherers. Our very physical make-up enables us to hunt, escape, harvest and gather by performing an almost unlimited number of movements; walking, running, throwing, bending, twisting and turning. As the technological revolution has enveloped our lives, […]
How to plan a long term speed improvement plan
As with everything, the best results will come with gradual steady progress rather than jumping in at the deep end and going all out. Here is our advice on how to plan and execute a successful session. Like most goals and working towards them, it is best to start with the end result in mind, […]