Recovery Run
This is a red pen. I’m doing a recovery run. Two statements, with each quite possibly as much truth as the other.
Nutrition and exercise
Answer these questions honestly to yourself! Have you ever gone on a calorie counting diet? Did you cheat it? Once finished did you go back to your old ways? Have you ever gone on a boot camp course only to put the weight back on afterwards? Have you ever been on a soup only or […]