Stoke F.I.T. Bleep Test Results Test #3
Well done all who took part in the bleep test!! A great turn out and an even better performance has led to quite a few PB’s, well done!! Whatever level you reach is unimportant, what matters is that you push yourself hard and strive for importance!! Well done all!! 15M bleep test results;
Less is more
Researchers have found a correlation between injuries and frequent race efforts. This connection also extends to speedwork, since intervals also require a near-maximal effort. So if you train fast once or twice a week