Ray Wilson
Some time ago my doctor diagnosed me with diabetes and told me to get more exercise, at the time I didn’t run or play any sports but I would walk often and was not afraid to exercise. So I took up running and most mornings before work I would go for a run all by […]
DOMS – Delayed Onset of Muscle Soreness
Is aspirin useless when it comes to DOMS? All athletes are familiar with delayed-onset muscle soreness (DOMS). DOMS, which generally strikes 24 to 48 hours after a challenging workout, usually features