Posts by: Frank Murphy

Abs blast

Here is a quick 4 minute abs blast.
Give it a go and surprise yourself!

September Time Trial

Huge Well Done to everyone who either ran or helped to marshal (either physically or on the administration side) the September Time-Trial last night.
Some excellent times and fantastic effort from the first to the last!

1 – 14:34 Read More…

BEGINNER

BEGINNER

We are providing free beginners running groups for ages 12+ that will provide a friendly and no pressure approach to running; perfect for all beginners who are daunted at the thought of starting up.
Providing that we get permission from the council, they will take place at
* Longton Park           6:20 pm (meet by clock tower near to Queens park avenue/Cocknage road entrance)

*Although the courses will be staffed by qualified group leaders from Stoke F.I.T. these courses are independent of Stoke F.I.T. and are in no way associated.
Longton Park will be on Mondays starting on 1st August

There will be absolutely no cost at all to anybody and we provide a friendly approach with loads of chances to stop and get your breath back, before carrying on to the next rest point.

These runs will aim to get all people capable of running up to 2 km although we will provide more if people want it.

They will culminate in Community sports festivals where we will put on a 2 km fun run with medals for finishers.

The courses are aimed at beginners and we ask that people who are already confident with their running kindly run elsewhere so as the group can gain confidence.

July Time Trial 2016

Well done to everybody who came along and did the time trial for July.  Hopefully those who did the Potteries marathon the day before took it nice and easy to kick start their recovery!

Here are the results for the 2.4 mile route; Read More…

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