Stoke F.I.T. Bleep Test Results Test #3
Well done all who took part in the bleep test!! A great turn out and an even better performance has led to quite a few PB’s, well done!! Whatever level you reach is unimportant, what matters is that you push yourself hard and strive for importance!! Well done all!! 15M bleep test results;
March time trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements. Distance 2.3 miles
Improve your running
The way we exercise and work has changed in the last few generations. Our bodies were designed to be hunter/gatherers. Our very physical make-up enables us to hunt, escape, harvest and gather by performing an almost unlimited number of movements; walking, running, throwing, bending, twisting and turning. As the technological revolution has enveloped our lives, […]