Maxed out!

V02 max testing

Maxed out

Frank paid a visit to Staffordshire university again yesterday to complete the studies into V02 MAX testing.  To read about the first visit and the fun he had, click here.

Last week, Frank did the test without music and then this week with.  The aim was to find out if running, or exercising in general, is made easier, Read More…

Debbie Birks

I grew up wishing I could take part, wishing I was good enough, wishing I was fitter and healthier. Over the years I like most people had tried this diet and that diet paid hundreds out in gym memberships and promised myself that this Read More…

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