August Time Trial
Results of August time trial are below, 58 runners taking on a distance of 2.3 miles. A massive well done to everybody, your hard work was evident!
Adam Heath
In 2013 I started slimming world and was close to getting to my target of 3 stone. I started to enjoy running but on my own it was hard to motivate myself and became very boring. I drove past a running group every time I went to slimming world. I was nervous but decided to […]
March time trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements. Distance 2.3 miles
Hill running – why?
Hill running should be an integral part of every runner’s training program. Training on hills strengthens your legs and ankles and allows you to work on your aerobic, anaerobic and muscular fitness at the same time. Here are a few reasons why you should