Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

Another question to ask yourself is if you run the same as you live your life. Are you pushing away from the last step or are you reaching for the next. Alternatively do you just go for broke???
Take from this what you will.

Wayne Grocott

“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.”

Stephen Johnson

“I am the eagle, I live in high country, in rocky cathedrals that reach to the sky;
I am the hawk and there’s blood on my feathers, but time is still turning they soon will be dry;
All those who see me, and all who believe in me, share in the freedom I feel when I run”

Ray Wilson

“He who angers you conquers you.”

Janice Lewis

You can go hard, or you can go home

Hannah Roche

‘A real decision is measured by the fact that you have taken a new action. If there’s no action, you haven’t truly decided’

Danielle Latham