Hill running should be an integral part of every runner’s training program. Training on hills strengthens your legs and ankles and allows you to work on your aerobic, anaerobic and muscular fitness at the same time.
Here are a few reasons why you should Read More…
To fear failure and to not try at all is the worst failure of all
Craig Taylor
A sport for some, but a passion for the most, running has come of age as one of the most favorite sporting activities.
However, even if you see yourself as the all-cautious athlete, taking every possible Read More…
Answer these questions honestly to yourself!
Have you ever gone on a calorie counting diet? Did you cheat it? Once finished did you go back to your old ways?
Have you ever gone on a boot camp course only to put the weight back on afterwards?
Have you ever been on a soup only or other food restricting ridiculous diet?
Have you ever considered Read More…
Victoria Prescott
To effectively lose weight we need to look after our body, and that means let it do what it was designed to do. We need at least 8 hours sleep a night. That means quality sleep Read More…
Rebecca Eccleston
There are actually three types of fatty acids that are collectively referred to as omega-3’s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic), and DHA (docosahexaenoic acid). Besides being hard to pronounce, they are extremely important to your health. Omega-3’s are “essential” fatty acids Read More…
Water is needed to maintain and regulate a healthy and happy body AND mind. Best of all it is free(ish). We are given guidelines of 8 cups of water to drink per day. This should be increased if you take part in exercise so that essential fluids are replaced and maintained. Slight dehydration can affect our physical performance in sports by up to 15% and can greatly reduce our mental capacity. Many primary schools now allow pupils to take water into class with them, and have seen massive improvements in pupil’s alertness and in aptitude & mental learning ability and memory recall. A good way Read More…