Hi Stoke F.I.T.,
Gregg and I have both been for a run and have both decided it’s too dangerous to take anybody out in, we won’t risk anybody getting injured.
As always, in true Stoke F.I.T. style, we have a back up plan!!
We have hired out the gym at New Horizons Leisure complex, Uplands Avenue, Chell, ST6 6JT from 1700 – 1800. We will be doing running activities, bleep test, team bleep test, speed work and other great stuff. Bring £1.50 and a smile!
In the delightful month of December, Gregg and I thought we would set a challenge to the fantastic Stoke F.I.T. members! It was called ADVENT – Always Do Various Exercises Next Time.
I started by picking Read More…
Just an idea that Gregg and I have had . . . .
Why not take a photo of yourself or get a family member to take it, one from the front profile, one from the back so you can track the progress you make through December and into 2013 with regards to weight loss, body shaping, toning up etc. Read More…
Ladies and gents, Shrek & Donkey are going to take you on a whirlwind adventure. Keep Friday 21st of December free in your diary for yourselves and your partners.
Organise a baby sitter, or buy a stair gate. We’re sat here now talking about how absolutely awesome you guys are and how we can say thank you-and we’ve got it sussed!!!
Folks we have said about the photo idea (before and after shots)………..well as with everything Frank and I wouldn’t ask you to do something we wouldn’t do ourselves. so we are in too. Remember the difference between a boss and a leader; a boss says “Go!” – a leader says “Let’s go!” 😉
The 15th December is fast approaching and that means one thing Stoke F.I.Ts first Christmas night out. Frank and I have ran with most of you at some point or another and would love to share a drink with you even if you can only make it for one. It would be great to say thank you for your support in person. Everyone really is welcome.
For more details please head over to https://www.facebook.com/events/190073621117814/
In this delightful month of December, Gregg and I thought we would set a challenge to the fantastic Stoke F.I.T. members! It is called ADVENT – Always Do Various Exercises Next Time.
I will be picking 
an exercise, and explaining the reasons for my choice. I will then pass on to somebody else who will chose an exercise for the following day and so on, that way all members became active in deciding their own future!!
So, for the first exercise of ADVENT, I will chose 20 burpees and I will pass on to Kerry Taylor for tomorrow’s choice.
Burpees are a great exercise for activating your cardio-vascular system and getting your heart rate right up there!!
They also give you a great toning workout, exercising chest, arms, abs, back, shoulders, quads and calves – perfect!
Enjoy!
http://www</p> <p>youtube</p> <p>com/watch?v=T6B4fjTFJ4k
Christmas, and indeed Stoke F
I
T
wouldn’t be half as fun if we didn’t have a laugh!! So, here to give you a chuckle, are Shrek and Donkey with a Christmas day exercise all the way from the swamp!!
Enjoy!!
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