Groin Stretch
Seated, put the soles of your feet together. With your elbows on the inside of your knees, gradually lean forward and gently press your knees toward the ground.
Stretches courtesy of Cole’s therapy and injury clinic
#letsgetbettertogether
Groin Stretch
Seated, put the soles of your feet together. With your elbows on the inside of your knees, gradually lean forward and gently press your knees toward the ground.
Stretches courtesy of Cole’s therapy and injury clinic