I’ve only been with Stoke FIT since November 2012 and I cannot believe what they have helped me achieve! After my first run, 2.79 miles, i’m now running in excess of 9, after just a couple of months, the motivation is outstanding! The miles fly by and with a smile on my face
“You only get Read More…
A stretch is a stretch, right? Well, not really. Stretching and the different ways to stretch are topics of controversy among runners.
For the past 25 years, so-called static or gradual stretching has been considered the right way to stretch. This is a slow, gradual stretch that you hold for 15 to 30 seconds. You can choose Read More…
UNBELIEVABLE!!
That’s the only way to describe what’s just happened!
I am just back from taking 25 absolutely fantstic people for Read More…
Gregg and I are just back from having the pleasure of running 9 miles round Cannock Chase with 10 Stoke F.I.T. heroes in preparation for ‘Hell in the Middle’ in February.
We briefed them that it would be freezing cold, soaking wet, hard and hilly Read More…
I really really like Stoke F.I.T because it’s more than a running club. It’s somewhere I can make new friends, have an all round good time, and all while being lead by 2 of the best people you could ask to be taught by. Read More…
I grew up wishing I could take part, wishing I was good enough, wishing I was fitter and healthier. Over the years I like most people had tried this diet and that diet paid hundreds out in gym memberships and promised myself that this Read More…
Welcome to our brand new all singing all dancing website very kindly designed and maintained by our proud sponsors SO Marketing, a local company based not far away in Cheadle.
Feel free to look around, share posts on facebook, tell ALL your friends about it and spread the word; there’s a new kid on the block and we’re here to show Stoke-on-Trent that you wonderful Stoke F.I.T. members have got the right stuff!
We will now be using the website as a main focal point and source of information, then will be sharing stuff over social networks like facebook, twitter and youtube!
Keep your eyes peeled as we have loads & loads of useful information that will be posted at regular intervals! As and when we do, please feel free to share it with your friends and on your facebook profile!
Until we see you again, keep smiling and enjoy the running!
Frank, Gregg, Richard and James 🙂
Are you pregnant and a runner?
If you were running before becoming pregnant, you don’t need to stop just because you’re expecting. A healthy, low-risk pregnancy enables you to continue your exercise routine without dramatic changes. Of course, if you were never a Read More…
Muscles cramps occur when a muscle suddenly goes very short and tense and you feel a sharp painful pulling sensation. Cramps often happen when a muscle is tired from physical activity. However muscles can cramp if the body is lacking certain Read More…
6 months ago I was a 19 stone extremely unfit and unhappy individual. I asked Gregg (a friend of quite a few years) to help. Today I weigh, well I have no idea as the guys at Stoke F.I.T. have changed my view. It’s not about what the scales say; it’s about how happy you feel about yourself. Well I feel fit, healthy and within this short period of time, looking at half marathons. All the folks at STOKE F.I.T. are friendly and supportive and most of all give you a sense that you can do it.