Hi guys and gals, with the ground conditions being so dangerous, we have taken the decision to cancel Wednesday’s run as we can’t risk anything happening to any body. (more…)
Tag: stone
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How To Train Using Your Heart Rate
As promised I said I would write a post about heart rates, how we understand them, how we work them out, how they are useful when (more…)
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Gym session
Hi Stoke F.I.T.,
Gregg and I have both been for a run and have both decided it’s too dangerous to take anybody out in, we won’t risk anybody getting injured.
As always, in true Stoke F.I.T. style, we have a back up plan!!
We have hired out the gym at New Horizons Leisure complex, Uplands Avenue, Chell, ST6 6JT from 1700 – 1800. We will be doing running activities, bleep test, team bleep test, speed work and other great stuff. Bring £1.50 and a smile!