Stoke F.I.T. quiz
Hi guys and gals, with the ground conditions being so dangerous, we have taken the decision to cancel Wednesday’s run as we can’t risk anything happening to any body. Read More…
How To Train Using Your Heart Rate
As promised I said I would write a post about heart rates, how we understand them, how we work them out, how they are useful when Read More…
Gym session
Hi Stoke F.I.T.,
Gregg and I have both been for a run and have both decided it’s too dangerous to take anybody out in, we won’t risk anybody getting injured.
As always, in true Stoke F.I.T. style, we have a back up plan!!
We have hired out the gym at New Horizons Leisure complex, Uplands Avenue, Chell, ST6 6JT from 1700 – 1800. We will be doing running activities, bleep test, team bleep test, speed work and other great stuff. Bring £1.50 and a smile!