Frank Murphy - Stoke F.I.T. - #letsgetbettertogether

Hanley Parkrun #175. Paul Glover

Mar 26

The conditions for today’s Parkrun were very difficult, over the last few days we have had a lot of wet wintry weather, so some parts of the course were still lying under a Read More…

Hanley Parkrun #174. Paul Glover

Mar 26

So as Frank and Emily were both away today running the 2015 Buff Winter Trail Wales Half Marathon and have obviously missed the great Read More…

Alsager 5. Paul Glover

Feb 01

Well today came my first official race of 2015, The Alsager 5 mile race which is very popular and always full, one of the reasons for its popularity is that it’s a virtually flat course so the potential to obtain a PB is very high. Having not raced this before I was Read More…

Roaches to Shutlingsloe night run. Paul Glover

Jan 01

Well after semi recovering from last nights trail run with Frank Murphy and Jonny Bibb I think it’s worth going through the experience, Frank originally posted on the StokeFIT Facebook page that unless you were able to do around 20 miles of road running then this would probably to much for you, Read More…

Awesome by April

Dec 31

In our never ending bid for excellence and self improvement, we are embarking on a 90 day challenge, that will hopefully see us achieving awesomeness by the time April is here!

It’s a three-fold challenge, focussing on Read More…