Posts by: Frank Murphy

Alsager 5. Paul Glover

Well today came my first official race of 2015, The Alsager 5 mile race which is very popular and always full, one of the reasons for its popularity is that it’s a virtually flat course so the potential to obtain a PB is very high. Having not raced this before I was Read More…

Roaches to Shutlingsloe night run. Paul Glover

Well after semi recovering from last nights trail run with Frank Murphy and Jonny Bibb I think it’s worth going through the experience, Frank originally posted on the StokeFIT Facebook page that unless you were able to do around 20 miles of road running then this would probably to much for you, Read More…

Awesome by April


In our never ending bid for excellence and self improvement, we are embarking on a 90 day challenge, that will hopefully see us achieving awesomeness by the time April is here!

It’s a three-fold challenge, focussing on Read More…

Happy Christmas everybody


We hope that everybody has a fantastic fun filled Christmas and that Santa brings everybody something nice.

Have a fantastic time and spread some Christmas cheer!

Looking forward to 2015 already 🙂

From Frank, Emily, the leadership team, the committee and all of the superstars that make up Stoke F.I.T.

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