May Time Trial
Wow, a low turn out but an exceptional effort shown by all, a very very well done all who took part! The results of the 2.4 mile time trial are below. Well done everybody! 13:43
Recovery Run
This is a red pen. I’m doing a recovery run. Two statements, with each quite possibly as much truth as the other.
November Time Trial
Congratulations to every body who took part in the monthly time trial. Results are below; Distance; 2.4 miles
September Time Trial
Congratulations to everybody who took part in the monthly time trial, another great turn out! Results are below; Distance 2.4 miles
Adam Heath
In 2013 I started slimming world and was close to getting to my target of 3 stone. I started to enjoy running but on my own it was hard to motivate myself and became very boring. I drove past a running group every time I went to slimming world. I was nervous but decided to […]
Matt Gilson
“Don’t forget where you have come from” are the words of mentor, coach and new found friend Frank Murphy as I celebrate completing my first half marathon (Potters Arf 2014) so what’s the story here then you may ask it’s a running club testimonial so I’ll tell you……..
June Time Trial
The results of June’s 2.3 mile time trial are below. Some great results yet again, well done all!!!!
Stoke F.I.T. Bleep Test Results Test #3
Well done all who took part in the bleep test!! A great turn out and an even better performance has led to quite a few PB’s, well done!! Whatever level you reach is unimportant, what matters is that you push yourself hard and strive for importance!! Well done all!! 15M bleep test results;
March time trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements. Distance 2.3 miles
It’s time to burn!
What do you get if you train to run further and further each time?? Just somebody who can run far. To get faster you also need to work on the speed. What we try to do is produce versatility; runners who