September Time Trial
Congratulations to everybody who took part in the monthly time trial, another great turn out! Results are below; Distance 2.4 miles
August Time Trial
Results of August time trial are below, 58 runners taking on a distance of 2.3 miles. A massive well done to everybody, your hard work was evident!
June Time Trial
The results of June’s 2.3 mile time trial are below. Some great results yet again, well done all!!!!
May Time Trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements. Distance 2.3 miles
Stoke F.I.T. Bleep Test Results Test #3
Well done all who took part in the bleep test!! A great turn out and an even better performance has led to quite a few PB’s, well done!! Whatever level you reach is unimportant, what matters is that you push yourself hard and strive for importance!! Well done all!! 15M bleep test results;
April Time Trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements!
March time trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements. Distance 2.3 miles
Febuary time trial
The results of this month’s time trial are as follows; Well done to all who took part, some fantastic results and improvements! Let’s work hard for the next month and see even more improvements. Distance 2.3 miles
Less is more
Researchers have found a correlation between injuries and frequent race efforts. This connection also extends to speedwork, since intervals also require a near-maximal effort. So if you train fast once or twice a week
Jenna Jones
Before Stoke FIT I was running around a mile a time on my own a few times a month. I had no will power to get out and do it and if the weather was slightly bad that was it, no chance I would go out! A friend and I started to hear about this […]